BOSQON ULOQTIRUVCHI SPORTCHILARI UCHUN YUKLAMA VA TIKLANISH JARAYONLARINI BOSHQARISH MEXANIZMLARI

Abstract

This research study examines the mechanisms of effective physical exercise
management and recovery optimization in shot putters. The study analyzes the relationship
between athletes' strength performance, their physiological state during recovery, and the intensity
and duration of exercise. The study proposes effective strategies for load planning and recovery
acceleration based on modern monitoring tools and training methods. These mechanisms
contribute to improving athletes' athletic performance, protecting against injury, and improving
overall results. The study's findings have practical implications for developing individualized
approaches and comprehensive recovery programs for athletes.