THE IMPACT OF VOLLEYBALL ON PHYSICAL FITNESS AND TEAM

Abstract

In this article, the influence of volleyball sports on physical fitness, the ability to

team cooperation and mental stability of cadets was scientifically studied. The results of the study

showed that volleyball practice significantly improved the cadets' physical performance, such as

speed, balance and endurance to fatigue. In addition, the potential for team communication and

leadership has increased, as well as improved stress tolerance