DYNAMICS OF SPECIFIC PHYSICAL TRAINING OF 10-12-YEAR-OLD WRESTLING GIRLS IN THE PRIMARY SPORTS SPECIALTY

Abstract

In this article, the physical fitness of young wrestling girls is one of the main factors

in the fact that they succeed in wrestling. Age 10-12 is an important stage in physical fitness, it is during

this period that information is presented on the development of physical characteristics of the body, such

as strength, endurance, speed, flexibility and coordination. Therefore, it is stated that it is very important

to develop personalized fitness plans for athletes of this age. This article will analyze the specific

preparation plans and their effectiveness for 10-12-year-old wrestling girls.