EFFECTIVENESS OF SPECIAL EXERCISES IN DEVELOPING SPEED POWER AND ENDURANCE QUALITIES OF STUDENTS-ATHLETES

Abstract

This article presents a scientific analysis of the effectiveness of specialized
movement exercises in enhancing the physical conditioning of student rugby players—specifically
in developing explosive power and endurance. Based on the modern demands of the sport, a set of
innovative exercises aimed at expanding the students' functional capabilities was developed and
implemented. The results of the pedagogical experiment demonstrated that these targeted,
specialized exercises significantly improve the athletes' physical performance metrics and overall
work capacity during matches. The article concludes with practical recommend