RAQAMLI MONITORING ASOSIDA YOSH TALABALAR UCHUN KARDIO-MASHQ YUKLAMALARINI BOSHQARISH TIZIMINI ILMIY-USLUBIY ASOSLASH

Abstract

. The article highlights the scientific and methodological foundations of creating
a cardio management system for young athletes based on digital monitoring. The study analyzed
the effectiveness of digital technologies that allow monitoring heart rate, energy consumption,
exercise duration, and recovery rates in real time. Methodological recommendations have also
been developed for the appointment of individual loads, the prevention of overexertion and the
formation of a healthy lifestyle