THE ESSENCE OF THE CONCEPT OF HEALTH CULTURE

Abstract

This article discusses the content of the concept of health culture and its
importance in society and the life of the individual. The author interprets health culture as a set of
conscious behavior, knowledge and skills aimed at ensuring the physical, mental and social well
being of a person. The article analyzes the components of a healthy lifestyle, the role of hygiene,
freedom from harmful habits, proper nutrition and regular physical activity. It also shows effective
methods for forming a health culture among young people, the role of educational institutions and
the family. According to the results of the study, it is emphasized that health culture has a direct
impact on the development of society, labor productivity and an increase in the quality of life.