SPORT TAKOMILLASHUV BOSQICHIDA BOSQON ULOQTIRUVCHILARNING TEXNIK TAYYORGARLIGI SAMARADORLIGINI OSHIRISH

Abstract

The article discusses the issues of increasing the effectiveness of technical training
of hammer throwers at the stage of sports improvement. The main elements of the hammer throw
technique, modern methods of training athletes, factors of improving technical skills, as well as
the importance of special means used in the training process are highlighted. According to the
study results, individualization of technical training and its organization based on biomechanical
analysis contribute to a significant improvement in sports performance