YENGIL ATLETIKA MUSOBAQALARINI TASHKIL ETISH

Abstract

Athletics is the most popular sport that contributes to the comprehensive development

of a person, as it combines vital and common movements (walking, running, jumping, throwing). Regular

athletics exercises develop strength, speed, endurance and other qualities that a person will need in

everyday life. Modern development, on the one hand, improves the life of mankind, and on the other -

moves man away from nature. His motor activity weakens, which, due to the unfavorable environmental

situation, causes great harm to the human body. Decreased motor activity - this is one of the many negative

factors that create obstacles to productive human activity